DIETING UNDER STRESS

This diet is designed to help you cope with the stress that builds up during the day.

Breakfast:
1/2 grapefruit
1 slice whole wheat toast
dry 3 oz.skim milk

Lunch:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

Midafternoon Snack:
Rest of Oreos in the package
2 pints Rocky Road ice cream
1 jar hot fudge sauce
Nuts
cherries
whippedcream

Dinner:
2 loaves garlic bread with cheese
Large sausage, mushroom and cheese pizza
4 cans or 1 large pitcher of beer
3 Milky Way or Snickers candy bars

Rules for this Diet

1. If you eat something and no one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.

3. Food used for medicinal purposes never counts, such as hot chocolate, brandy, toast, or Sara Lee Cheesecake.

4. If you fatten up everyone else around you, then you look thinner.

5. Movie-related foods do not have additional calories because they are part of the entire entertainment package, and not part of one's personal fuel, such as Milk Duds, buttered popcorn, Junior Mints, Red Hots and Tootsie Rolls.

6. Cookie pieces contain no calories. The process of breaking causes calorie leakage.

7. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples, peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae.

8. Foods that have the same color have the same number of calories. Examples are spinach and pistachio ice cream, mushrooms and white chocolate.

NOTE: Chocolate is a universal color and may be substituted for any other food color.

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